Time to Laugh ?
Why Laughter Yoga?
The Research
Studies have shown that breath work, laughter exercises and meditation help improve mental health as well as having benefits similar to exercise. All of these are incorporated into Laughter Yoga sessions.
Medical research shows the body doesnât know the difference between real and simulated laughter. Done with willingness, all the great benefits can be experienced through simulated laughter. A good laugh can help you release stress. A shift in mood takes place and life can be seen from a more positive perspective.
Physical benefits
Laughter yoga activates the bodyâs feel good hormones and natural painkillers and lowers the stress hormone cortisol. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, for instance.
When you laugh, on the out breath the old air released reduces toxins and stress from the system. The new breath you take in is filled with more oxygen and nutrients that supports brain and body functions. As a result, you will have more energy and a better supported the immune system. In turn, this builds productivity and resilience in the workplace.
Supporting mental health in the workplace
Laughter is the antidote to stress. Supporting mental health in the workplace can be done through laughter. Taking time to have fun helps create balance. Laughter is contagious and can support the process of opening your heart to giving and receiving. Itâs easy to laugh when things are going well and you feel good. But if you are feeling stressed or going through a difficult period in your life you may not feel like laughing at all. Smiling and laughing comes naturally but as we transition from child to adult, you can lose this natural joyful expression. You can connect to this innate ability, still within us, by making more room in life for smiling and laughter
A good laugh can help mental health by releasing stress and feelings that may have been held down for a while. If left to build up, this can lead to depletion, burn-out and âdis-easeâ. Laughing helps you remain in the present moment. When you are laughing you canât be worried about yesterday or thinking about tomorrow.
Team building in the workplace
Laughter breaks down barriers and supports better communication. Whether with friends, loved ones, family or co-workers. By stepping back and finding a way to laugh, you can more easily get through many life challenges.
The techniques, breath work and meditation practices used in Laughter Yoga help individuals and groups release stress in a therapeutic and fun way which can have a positive impact on health and in all areas of life.
You can liken the ability to laugh to a muscle. Like with any muscle, the more you use it the stronger it becomes. Laughter Yoga can support your ability to smile and laugh more easily and spontaneously, even if you havenât felt like it for a while.
Wellbeing through Laughter Yoga Sessions provide opportunity to optimise wellness at work through team building, solution-based communication, collaboration and co-operation which can greatly benefit wellbeing in all aspects of life and in the workplace.     Â
One Breath, One Smile, One Laugh at a Time
Shake it Out!
Emotional, Physical, Spiritual Medicine-
Laughter is an ancient response – innate.
When we laugh our muscles are engaged.
Muscles have memories, old trauma, and tensions can be stored there.
The Psoas muscle is attached to the diaphragm – it gets a lot of shaking when we belly laugh – this can result in a cathartic release of laughter and tears. The Body’s own innate balancer
As long as we live we will think and feel. When feeling our thinking isn’t helping, exercise the Laughter Muscle – deep wisdom can be revealed.
“If we feel better after we laugh, then laughter must come from a source other than happiness” Good news – there is no need to wait til something on the outside makes you laugh!
Breathe, Smile, Laugh
What Is Laughter Yoga And Why Is It So Good For You?
Laughter has long been known as a medicine.
Research shows that it increases your overall wellbeing and really can make you feel better
Why Laughter Yoga?
Laughter Yoga is a fabulous wellbeing work out!
Itâs easy to laugh when things are going well and you feel good. But if you are feeling stressed or going through a difficult period in your life you may not feel like laughing at all.
Studies have shown that the breathwork, laughter exercises and meditation which are all incorporated into a laughter yoga session help improve mental health as well as having benefits similar to exercise. Laughter yoga activates the endorphins serotonin, oxytocin and dopamine – the body’s feel-good chemicals and natural painkillers – this in turns lowers the stress hormone cortisol.
When you laugh, on the out-breath the old air released reduces toxins and stress from the system, the new breath you take in is filled with more oxygen and nutrients which support brain and body functions giving you more energy and supporting the immune system which in turn builds productivity and resilience.
Laughter is the antidote to stress
Taking time to have fun helps create balance. Laughter is contagious and can support the process of opening your heart to giving and receiving. Smiling and laughing comes naturally but as we transition from child to adult, we can lose this natural joyful expression. You can connect back to this innate ability, still within us, by making more room in life for smiling and laughter
A good laugh can help you release stress and feelings that may have been held down for a while. If left to build up, this can lead to depletion burn out and ‘dis-ease’
If you liken the ability to laugh to a muscle, like with any muscle the more you use it the stronger it becomes. Laughter Yoga can support this ability to smile and laugh more easily and spontaneously, even if you haven’t felt like it for a while.
Wonât I feel weird faking it?
Medical research shows the body doesn’t know the difference between real and simulated laughter done with willingness, all the great benefits can be experienced. The endorphins produced also act as the bodyâs natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management.
A good laugh can help you release stress. A shift in mood takes place and life can be seen from a more positive perspective.
Get connected
Laughter breaks down barriers and supports better communication. Whether with friends, loved ones family co-workers or total strangers, to step back and find a way to laugh can see you through many of lifeâs challenges. When you are laughing you can’t be worried about yesterday or thinking about tomorrow, or your personal worries, all things that keep us from fully living in the present moment.
The verdict
Breathwork and meditation practices used in Laughter Yoga help individuals, groups and release stress in a therapeutic and fun way which can have a positive impact on health and in all areas of life.
Past Event
https://www.balancegarden.co.uk/upcoming-events/laughter-yoga
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